WebMar 2, 2024 · Commented on: 230303 Scaled snatches to 65, 95. 151 reps Got through first 6 minutes, struggled with strict HSPU, got 14 during min. 6 through 9. Lyle Jennings March 6th, 2024 at 9:57 am Commented on: 230303 scaled on Snatches to 65,95,125,125 lbs RX on wall walks, strict handstand push-ups and Double-unders 129 reps time capped at 6:00. WebMar 3, 2024 · Workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches …
CrossFit Open 23.3: Zack George Shares His Tips & Tactics
WebMar 3, 2024 · March 3, 2024. Two teams will face off in the first-ever team showdown during the live announcement of Open Workout 22.3. Tune in to games.crossfit.com on March … Web2024 CrossFit, C and CrossFit are registered trademarks, and 3,2,1...o, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, C. All Rights Reserved. rbw it support
#821 CrossFit Open 23.3 w/ Street Parking and Friends
WebOpen Workout 23.3 — CrossFit Affiliate Programming Tips CrossFit 1.71M subscribers Subscribe 320 views 20 minutes ago #23point3 #CrossFit #CrossFitOpen Affiliate owners — get your official... WebMar 2, 2024 · Inicio Competiciones CrossFit Open CrossFit Open 23.3: toda la información sobre el último WOD que dará acceso a Cuartos de final de la temporada Por Redacción Zona Wod - 2 marzo 2024 2 5 wall … WebBozman - 2024 CrossFit Open predictions. Given the awesome programming we all just saw at the games, it got me thinking about what new movements/ rep schemes / configurations we might see in this years CrossFit open. Obviously the open is a much more constrained competition than the games will ever be, but I definitely think there will … sims 4 height mod 2022