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WebApr 26, 2016 · Alcohol disrupts the deeper stages of your sleep. Therefore, you wake up feeling not only hungover, but also tired and less energized. Even though alcohol might make you fall asleep quicker, the reduction of your REM (rapid eye movement) sleep will cause drowsiness and poor concentration. Simply put, alcohol and a good night’s sleep … WebExcessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following: Injuries, such as motor vehicle crashes, falls, … WebMar 15, 2024 · If you do not drink, you may lower your risk of developing these types of cancers as compared to someone who does consume alcohol regularly. 3 Your immune … find and fix windows 11 update problems