WebMar 21, 2024 · Have These Instead: Potassium-Rich Foods. Foods rich in potassium include beans, nuts, leafy greens, dairy and starchy vegetables such as potatoes or winter squash. Dried fruits such as raisins and apricots are also excellent candidates, as are avocados and bananas. You can also try seasoning your food with herbs and spices … Some like it hot … and some can’t take the heat. Spicy food makes your blood vessels swell and even break, leading to purple marks on your face. If you have rosacea -- common in women after menopause -- the heat from spice can trigger a flare-up. It also raises your body temperature, so you sweat to cool back … See more Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid kind, have trans fats. They raise your “bad” cholesterol, lower your “good” kind, and create inflammation … See more The more sodas and energy drinks you consume, the quicker the cells in your tissues age. In addition to the fizz, they have more calories … See more Those margaritas don’t look as good on your skin as they did in the glass. If you’ve ever had cotton mouth in the morning after a night of drinks, you know alcohol dehydrates you. This makes a big impact on your skin, which is … See more One frozen dinner can pack in half the sodium of a healthy daily diet. When you have too much salt, it causes you to drink more than normal and flood your kidneys. Any extra water will … See more
Foods That Age You U.S. News
Web15 hours ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. WebMar 14, 2024 · 07 /10 Wheat. Wheat speeds up the aging process of your body because it contains a compound called AGEs (Advanced glycation end-products). Over consumption of wheat can lead to diabetes and cell damage because it spikes your blood sugar level and accelerates aging even more. compression stockings measuring fitting form
10 Foods That Can Help You Look Younger - Healthline
WebSaturated fats are found in whole milk increasing the risk of heart disease and rheumatism. Opt for skim or non-fat milk when possible. The high levels of fats and sodium found in sausages and ... WebFeb 27, 2024 · As you age, your digestion becomes less efficient, so it’s important to include enough fiber in your diet. Women over 50 should aim to eat at least 21 grams of … WebOct 2, 2024 · When thinking about foods that age you, it’s surprising to find rice cakes on the list. Rice cakes may be a good low-calorie snack, but they also have a high glycemic … echo logico retro handset