WebHair, Skin, and Nail Health . Important facts about skin, hair, and nails include the following: Your body produces millions of skin, nail and hair cells over the course of your lifetime. Every day, the body transforms raw materials from food into keratin, a tough protein that is the basic building block of hair, skin, and nails. Rimmer recommends looking for products that contain ketoconazole. “It’s an ingredient in shampoo used to treat fungal infections, but it can also be useful for those with thinning hair,” she says. It’s “commonly prescribed as a first line supplement to help with thinning hair. There have been studies to … See more “The ‘go to’ essentials for skin include a facial cleanserused morning and night for a full minute, rinsed away with tepid water, and patted dry with kitchen paper, keeping the skin oil and … See more “The constant exposure to weather and water (not to mention ingredients in soaps and alcohol rubs) leaves cuticles dry and brittle,” says Rimmer. … See more
Five Natural Ways to Improve Hair, Skin, and Nail Health
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Probiotics For Your Skin? Hair, Skin, & Nails Andrew Weil, M.D.
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