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WebApr 6, 2024 · One 2013 study, published in the British Journal of Nutrition, looked at the effects of intermittent carb and calorie restriction in 115 overweight women aged 20 to 69, all of whom had a family... WebMay 1, 2024 · My biggest issue was sometimes having to scramble to switch a high-carb day to a low-carb day (or vice versa) midday if I had to nix workout plans after something … horangi99 photo
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