WebApr 9, 2024 · Here are some of the best exercises for the back: Deadlifts: This compound exercise targets the erector spinae, as well as the glutes, hamstrings, and other muscles in the lower body. Pull-ups and chin-ups: These exercises target the lats, rhomboids, and other upper back muscles, as well as the biceps. WebJan 5, 2024 · Back Workout Warmup deadlifts Weighted chin-ups Wide grip pullups 2 – 3, 10 – 12 Barbell dead rows 2-3, 10 – 12 alternative high cable row Barbell shrug ladder Jeff …
Best Back Workouts - The Perfect Back Exercises
WebJun 20, 2024 · Before launching Athlean-X in 2009, Jeff Cavaliere was slowly climbing the ladder in the fitness industry. He eventually built up his resume to include: A Bachelor’s Degree in Physioneurobiology & Pre-Medicine A Master’s Degree in Physical Therapy NSCA Certified Strength and Conditioning Specialist WebJeff Cavaliere ATHLEAN-X 66 Bodyweight Exercises (BEST EVER!) ATHLEAN-X™ 13.3M subscribers Subscribe 505K views 2 years ago #jeffcavaliere #bodyweightexercises 60% … from the usa crossword clue
Athlean-X Jacked Dumbbell Training Program [Full Review]
WebApr 6, 2024 · Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder … WebHere is one of Jeff Cavaliere’s favorite squat-focused full body workouts. Check it out: Athlean X Full Body Workout #1 Exercise #1: Back squat, 3 sets of 5 reps Exercise #2: Barbell hip thrusts, 3-4 sets of 10-12 reps Exercise #3: Bench press, 3 sets of 5 reps Exercise #4: Weighted chin up, 3 sets of 6-10 reps to failure WebApr 12, 2024 · 0:01 / 0:15 Do this every morning to fix your back with this workout CHAPLET GYM WORKOUT 2.29K subscribers Subscribe No views 1 minute ago Do this every morning to fix your back with … ghostbuster lego game