Potassium in a cup of lettuce
Web14 Apr 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins … Web10 Aug 2024 · Spring mix is a good source of several nutrients. In 3 ounces, you get 80% of the daily value for vitamin A, 20% of manganese, 45% of vitamin K, 15% of folate, and 11% …
Potassium in a cup of lettuce
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WebVitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, … Web5 Apr 2024 · Even though a standard measuring cup is equivalent to 8 ounces (230 g), vegetables have different densities so they may weigh more or less than that. Avoid assuming that 8 ounces (230 g) of a veggie is the same as 1 cup. [3] 3 Use 2 packed cups of raw leafy vegetables to equal 1 cup.
Web½ cup of dried apricots has about 750 mg potassium. Fresh apricots have about 200 mg potassium in ½ cup. And, most people eat more dried fruit than they would eat fresh. For instance, most people would not eat 10 fresh apricots at ... Lettuce, green leaf . 1 cup . 109 . Pear, fresh 1 pear 198 Peas, green, cooked from frozen . 1 cup . WebDon’t fret – this lettuce wrap recipe is fast and simple to make. Start by combining the chicken and cornstarch in a bowl. Set aside. In a different bowl, mix all the sauce ingredients together. Heat the olive oil in a pan over medium heat. Add the ginger, garlic, and white parts of the green onions.
Web5 Mar 2024 · 6. Iceberg Lettuce. Lettuce may not be the most exciting vegetable out there, but it’s a great low-carb and low-calorie option if you want to add more potassium to your diet. 102 mg of potassium per cup of shredded iceberg lettuce can be a refreshing addition to any salad or sandwich. 7. Web15 Dec 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there …
WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters
WebPotassium and Iron. One cup of chopped, raw leaf lettuce has over 162 milligrams of potassium and just under 1 mg of iron. According to the Food and Nutrition Center of the … redding market phillyWebWeight gain: The good: This food is a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, … knowshisgunWebDifferent types of lettuce provide different amounts of vitamin K. One cup of iceberg lettuce provides 14 micrograms of vitamin K, a cup of green leaf lettuce offers 63 micrograms, … redding master powder measureWeb9 hours ago · Place a large (12-inch) skillet (non-stick or cast iron) over medium-heat heat. When a drop of water sizzles in the pan, add the romaine hearts, cut-side down. Cook until the lettuce is browned and smells pleasantly nutty, 3-5 minutes. Using tongs, gently transfer the romaine halves to a serving platter. knowseafood.comWeb9 Nov 2024 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. They also... redding mall storesWebThis serving contains 2.7 g of fat, 1.1 g of protein and 2.9 g of carbohydrate. The latter is 1.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Lettuce, cooked … redding mcdonald\u0027sWebThe basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from … redding match dies