WebbHere are a few ideas for how to add raisins, sultanas, and currants into your diet: Mix with nuts and other dried fruits for a healthy trail mix. Sprinkle on top of yogurt, oatmeal, or … Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants. Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can lead to … Visa mer One-half cup of raisins has about 217 caloriesTrusted Sourceand 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on … Visa mer One-half cup of raisins will give you 3.3 grams of fiberTrusted Source, or roughly 10 to 24 percentof your daily needs, depending on your age and gender. Fiberhelps aid your digestion by softening and increasing the … Visa mer Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and … Visa mer Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That’s about 7 percent of the recommended daily … Visa mer
Raisin Nutrition Facts and Health Benefits - Verywell Fit
Webb11 apr. 2024 · Having a few raisins every day is good for your stomach. Raisin is a fiber-rich food. Fiber starts to swell in the presence of water and gives a laxative effect to the … Webb24 feb. 2024 · Raisins can also help you in preventing the case of “osteoporosis”, a condition where bones grow weaker with growing age. Along with bones, teeth also … shockley-read-hall srh 复合
5 Benefits of Raisins That Make Them a Healthy Snack - Well+Good
Webb16 juni 2024 · Raisins are high in sugar and calories but can be beneficial for health if consumed in moderation. Half a cup of raisins has about 217 calories and 47 grams of sugar. Since they may be high in calories, it is recommended that in a day, you should eat a ¼ cup of raisins or 1 small snack box (one and a half oz.). Webb24 feb. 2024 · Below are the few benefits that you can obtain from eating Raisins. 1. Green Raisins helps your bones get stronger Being a rich source of Calcium, Vitamin D, and Phosphorus, Raisins are extremely beneficial in keeping your bones healthy and strong. These nutrients are also highly beneficial in overcoming joint pains. Webb19 juni 2024 · Though raisins, sultanas and currants are all types of dried fruit, ... Eat as a morning or afternoon snack: You can eat them plain or add to yogurt or nuts for a more substantial snack. shockley read hall rekombination